The Complete Corrective Exercise Library

Description

The Complete Corrective Exercise Library is targeted toward Fitness Professionals (encompassing Gym Instructors and Personal Trainers) who want to know and employ the most effective ways to improve a client’s movement capabilities through the use of corrective exercise.

The Complete Corrective Exercise Library contains:

• The Complete Corrective Exercise Library digital text material
• The Complete Corrective Exercise Library videos
• The Complete Corrective Exercise Library online tests

Learning Objectives

In the Complete Corrective Exercise Library participants will:

• Learn different kinds of corrective exercises for improving movement and overall musculoskeletal health
• Understand how to safely reduce imbalances in muscles and soft tissue structures with various types of exercise modalities
• Explore the benefits of nearly 200 corrective exercises (with progressions and regressions) for improved musculoskeletal health, strength and overall conditioning
• Understand successful corrective exercise performance
• Learn corrective exercise tips and precautions for functional training

Upon successful completion, course participants will:

• Know which area(s) of the body and which imbalances specific exercises will target
• Understand the anatomical benefit of performing particular exercises
• Be able to direct clients in how to successfully execute corrective exercises
• Identify problems or issues that may arise as clients are performing corrective exercises
• Know how to progress and/or regress corrective exercises based on a client’s ability and performance goals

Course Content